Lose weight. How many times have you tried, been frustrated and ended up eating even more? You have focused on the right diet, but who knows what it is? Most of the nutritional wisdom may seem plausible, but in fact it is pure speculation. The only convincing weight loss effect that anyone can experience is still achieved by eating little over a longer period of time.

EatGood – losing weight with purpose

The EatGood method according to Dr. Berndsen/Berndsen takes a completely new approach. EatGood does not stand for particularly good food, but rather for a good quality of functional processes when eating, drinking and swallowing: sensitivity of taste perception, breathing, head balance, swallowing position, food preparation, food intake. The EatGood method primarily takes into account that a correctly functioning system has a significant influence on the pre-digestion and digestion of food on the one hand and the metabolism on the other.

Reach your ideal weight with EatGood

How should I understand the goals of the EatGood method? Why do I have to change tried and tested movements and functions when eating and drinking in order to achieve my ideal weight?

The fact that something appears to work smoothly is never proof that a process is taking place correctly and without harm. For example, incorrect movements of our arms, legs, hips, etc. only become a health problem if they have existed for a long time. For example, we have always been able to walk from A to B without any problems, but one day we experience pain in our hips. In most cases, the reason for this is many years of incorrect weight-bearing, which went unnoticed by us. It’s the same with eating and drinking. We were able to do it without any problems and yet the functional process must not have been correct.

In most cases, weight gain is directly related to such functional disorders and bad habits. Based on this fact, the EatGood Method corrects habitual dysfunctions, which is generally the most important prerequisite for successfully reducing and maintaining body weight without effort. Nothing can be better than when the normal and right thing leads to the goal!

Countless people have been able to reduce their weight with the EatGood method and maintain their ideal weight without the dreaded yo-yo effect. By unlearning wrong actions and habits and replacing them with new correct functions, they created the basis for a healthy life.

The EatGood method trains skills

1. Stimulation of cranial nerve functions – sight, smell, taste, swallowing

Optimierungen bei Nahrungsaufnahme

Hazard control (temperature: hot, cold – over 43 degrees C hurts, protein coagulation / texture: pungent, corrosive)
Delight (smell – fruity, foul, etc.)

Olfactory aroma perception

Differentiated smelling of aromas
Fine taste develops on the basis of olfaction:
Food in the mouth has only limited flavor possibilities: Sweet, salty, sour, bitter, umami (savory, meaty, taste for protein-rich food)
Optimization of sensitivity inside the mouth
Optimization of retronasal perception